Beginners
Muay Thai Equipment for Beginners: What to Buy First in Mauritius
A beginner's Muay Thai starter kit for Mauritius: shorts, wraps and gloves for week one, a gum shield and shin guards once partner work...
Guides
Beginners
Belts
Back support belt or lifting belt: which one do you need in Mauritius?
A soft back support belt suits bending, carrying and general gym sessions, while a stiff leather lifting belt is for bracing on heavy squats...
Beginners
Starting Taekwondo in Mauritius: What to Buy for Your First Classes
What to buy before your first taekwondo class in Mauritius — dobok and belt first, sparring kit later — plus dobok sizing and caring...
Belts
Karate Belts and Taekwondo Belts: The Colour Grading Order
A plain guide to karate and taekwondo belt colours, how belts are actually sized (by length, not S/M/L), and where to buy them in...
Boxing
How to Choose a Punching Bag in Mauritius
A practical guide to choosing a punching bag in Mauritius: sizing, safe hanging, and heavy bag vs speed bag, plus the gloves and wraps...
Boxing
How to wrap your hands for boxing and Muay Thai
Hand wraps go on before the gloves, every session. How to choose 3 m or 5 m wraps, wrap your hands step by step,...
Gym accessories in Mauritius: what each piece does, and what to check before you buy
Belts, straps, wraps, sleeves, grips and ankle straps — what each one actually does, and what to check before you buy. Nova Sports, Port...
MMA gloves vs boxing gloves: why you cannot swap them
Why MMA gloves and boxing gloves are not interchangeable, where sparring gloves fit, and which to buy first if you can only afford one...
Lifting belts: size chart, lever vs prong and how to wear one
Lifting belt size chart by waist at the navel, what a belt actually does, lever vs prong, thickness and competition rules, how tight to...
Protective gear: what you actually need, and when
Wraps, mouth guard, groin guard, shin guards and head guard — what each one actually does and the point in your training when you...
How to choose a karate gi: size chart, shrinkage and club rules
Karate gi size chart by height from 110 to 220 cm, how much a cotton gi shrinks, A or B quality, kata or kumite,...
How to choose boxing gloves: a sizing guide for Mauritius
How boxing glove sizing actually works: why ounces measure padding and not hand size, a size chart by bodyweight, and whether you need one...
